Season 
Muesli with apple, grain flakes and dried fruits and nuts
Ingredients for 2 people
Multi-grain flakes or whole oat flakes (small), sugar free | 100g/3.5oz
Apple juice | 1 full coffee cup (around 125g/4.4oz)
Modì apple, washed, cored and finely diced | 1
Skimmed Greek natural yogurt | 250g/8.8oz
Lemon juice, to taste
To serve:
Preferred selection of dried fruit and nuts (almonds, walnuts, hazelnuts and raisins …), honey, linseed etc.
Apple juice | 1 full coffee cup (around 125g/4.4oz)
Modì apple, washed, cored and finely diced | 1
Skimmed Greek natural yogurt | 250g/8.8oz
Lemon juice, to taste
To serve:
Preferred selection of dried fruit and nuts (almonds, walnuts, hazelnuts and raisins …), honey, linseed etc.
Preparation
Mix the oat flakes with the apple juice and leave to stand for around 10-15 minutes (the flakes will become soft and absorb the juice).
Sprinkle a little lemon juice onto the diced apple.
Mix the grain flakes with the yogurt and apple.
Divide the müesli between 2 small bowls.
Decorate as liked with dried fruit and nuts, honey and seeds.
#Cookingtips
#1 In the original recipe, the flakes are left to soak in the fridge for a whole night. The next day, the yogurt, dried fruit and nuts and fresh fruit can be added.
#2 The multi-grain cereals are made up of wholegrain rye, oat, wheat and barley flakes.
#3 If you prefer, you can substitute the apple juice with milk or vegetable-based drinks.
Sprinkle a little lemon juice onto the diced apple.
Mix the grain flakes with the yogurt and apple.
Divide the müesli between 2 small bowls.
Decorate as liked with dried fruit and nuts, honey and seeds.
#Cookingtips
#1 In the original recipe, the flakes are left to soak in the fridge for a whole night. The next day, the yogurt, dried fruit and nuts and fresh fruit can be added.
#2 The multi-grain cereals are made up of wholegrain rye, oat, wheat and barley flakes.
#3 If you prefer, you can substitute the apple juice with milk or vegetable-based drinks.
Seasonal Recipe
Difficulty: Easy
Preparation: 5 minutes + 10 minutes for leaving to stand
Ingredients for: 2 people
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Breakfast is the most important meal of the day, and that is why we need to eat nutritious, healthy and delicious foods!
Here is a mouth-watering muesli you can make yourself to get your day off to the right start, using grain flakes, Modì apple, yogurt, seeds and dried fruit.
We used the recipe for Bircher müesli, devised by Swiss doctor Max Bircher-Benner for his patients in the late nineteenth century as a light, complete meal, as our source of inspiration.
There are lots of different versions but everyone can invent their own favourite combination of fruits and grains!
Here is a mouth-watering muesli you can make yourself to get your day off to the right start, using grain flakes, Modì apple, yogurt, seeds and dried fruit.
We used the recipe for Bircher müesli, devised by Swiss doctor Max Bircher-Benner for his patients in the late nineteenth century as a light, complete meal, as our source of inspiration.
There are lots of different versions but everyone can invent their own favourite combination of fruits and grains!
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